Chi

So, I haven't been so good with my new posting promise, but hey, there are just not enough hours in the day. I'm trying.

I've been reading "Chi Running" and it's a fascinating book. It teaches a totally different approach to running. Lots of focus on the core, peace, openess of the body, energy, relaxation and proper running form. The theory of Chi Running centers around the notion that runners must improve their basic form and body position to prevent running injuries. Wow, what a change in thought. I have always been taught to power through the pain, run consistently and develop more strength in my leg muscles. Not so? I really do believe that poor biomechanics is the root of all evil; evil being shin splints. Perhaps, if I focus on changing the way that I run, I can finally overcome the pain in my ankles and the shin splints. What a great thought.

I didn't swim last night. I gave into my work voice. I was glad that I got some things done at the office, but I'm sad that I didn't get to swim. Training time is very important right now with Danskin coming up in August. Tonight, I am going to run Cedar River. Six miles. Should be a good workout. Tomorrow, I switch to the bike. I haven't decided on spin or an outdoor ride. I will let the weather make my decision.

My nutrition has been terrible lately. I am giving into my desires and not thinking smart. I need to drop some weight so that I'm not carrying such a load when I run, bike, etc.! I need to be disciplined and stop eating for psychological reasons. Food is fuel, not a pacifier (note to brain and stomach).

Another Stab at It

Okay, so I was a lame blogger. I admit it. I think that I may have posted five times and then I stopped. Time was the issue. The problem is, I never have enough of it. Since I feel like I am entering into the world of athletics again after my injury (stress fracture) last year, I feel like it's time to start tracking my progress again. Perhaps, I will be a better blogger this time
around . . .maybe.